Try These Stretches for Your Back

Back pain is far too common a part of life, but it does not have to be this way. There are ways you can relieve your back pain at home. Dr. Gutekunst and our team at Chesapeake Wellness Center understand the significance of stretching your back properly. If you live in or around Chesapeake, VA, and would like to know more bout our back pain relief services, contact us today! These stretches for your back can relieve some of your pain.

1. Child's Pose

The child's pose is a great starting stretch because it stretches your back, bottom, shoulders, and thighs. It relieves a lot of tension in the neck and shoulders as well. You can hold the child's pose between different exercises to get the full effect. To perform this exercise, get on your hands and knees. Let your hips sit back on your heels, and feel yourself hinged forward at the hips. Your stomach should sit on your thighs, and your arms should be in front of you.

2. Seated Spinal Twist

The seated spinal twist is a great option to stretch not only your back but also your glutes and hips. You will build spinal mobility as well. Simply sit on the floor with your legs straight in front of you. Bend one knee so that your foot is placed outside the other thigh. Twist your upper body so that you are facing away from the bent leg.

3. Cat-and-Cow Stretch

The cat-cow stretch is a great way to warm up your spine and stretch your shoulders and neck. You will build more flexibility in your back, which can relieve pressure. For this stretch, get on all fours. Inhale and look up to the sky. After a moment, exhale and tuck your chin to your chest. Allow your back to arch up toward the ceiling before inhaling and starting over.

Contact Our Chiropractor for Back Pain Relief in Chesapeake, VA

Are you living with back pain? While these stretches for your back can help a lot, you can still benefit from an appointment with Dr. Gutekunst. Call our team at Chesapeake Wellness Center today at (757) 549-1664 or reach us through our website by using our online contact form.