Where Is My Six-Pack?

Good morning. I was at the YMCA and received a common question. "How do I get abs?" This is an all to common question. My answer is simple. Abs are made in the kitchen and strengthened in the gym or with exercise. Let me explain. Everyone, and I mean everyone has abs (abdominal muscles, but most are hidden behind a wall of subcutaneous fat or belly fat. The only way to rid yourself of the fat and expose the abs is through proper nutrition. You can do all the crunches, planks and sit-ups you want but if you don't change your nutrition in order to minimize the fat accumulation you will never see your abdominal muscles. And no, low calorie diets will not work. You need to maintain a proper calorie diet but change the ratio of protein-fat-carbohydrates in your daily nutritional profile. Most people, including most doctors, haven't got a clue as to what that is. Go to the internet and you will be confused. There are no magic lotion, potion or pills that will get you there. Even with these miracle 'fat burners' there is a proper nutritional profile that goes along with it. Without the proper nutrition, these "Fat Burners" do not work either. Weight-loss and improved fitness has a ratio. It is 60-65% nutrition and 35-40% exercise. Most people are under the false impression that if they just go ape in the gym, they will achieve their goals. Unfortunately, this is a false belief and can actually sabotage what your are trying to accomplish. Here at Chesapeake Wellness Center, we can provide you with the correction plan to expose those abdominals, make you fitter and overall healthier. Call us now at 757-549-1664 or speak to Dr. Mark on your next appointment and get started today getting that six pack out of the cooler.

Location

HOURS OF OPERATION

Monday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday

Closed

Wednesday

7:30 am - 12:00 pm

3:00 pm - 6:00 pm

Thursday

8:30 am - 12:00 pm

3:00 pm - 6:00 pm

Friday

7:30 am - 12:00 pm

Saturday

Closed

Sunday

Closed

Monday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Tuesday
Closed
Wednesday
7:30 am - 12:00 pm 3:00 pm - 6:00 pm
Thursday
8:30 am - 12:00 pm 3:00 pm - 6:00 pm
Friday
7:30 am - 12:00 pm
Saturday
Closed
Sunday
Closed